To begin with, I would never recommend eating bacon every day – only in moderation. Try to figure out what those ingredients are and what you’re comfortable putting in your body as best you can. Companies are doing it solely to make themselves appear healthier or more “natural.” Look at the ingredient list of whatever you’re buying, in my opinion. Is it true that they are better for us? Many people and studies claim that drinking water from a natural source isn’t any better. **UPDATE** Since I first published this article, a lot more has been written on celery nitrates. Nitrates are thought to cause cancer by certain people. Many establishments are now opting for more natural alternatives, such as celery juice, which contains naturally occurring nitrates. This is what most bacon producers use to preserve and color their bacon, giving it that lovely bright pink hue. This bacon hasn’t had any sodium nitrate added to it. When trying to eat healthier bacon, the first thing I want to search for is uncured bacon. I like to serve bacon with other lean proteins, fruits, nutritious grains, or veggies whenever we have it to make a balanced meal. Consume it in moderation as part of a well-balanced diet. As an added bonus, the bacon will be crispier.ĭespite the fact that baked bacon is healthier than fried bacon, it is still bacon. This minimizes the quantity of fat on each slice even further. Another thing I do to make my oven baked bacon healthier is to use a paper towel to absorb any residual fat.One of the best things about baking bacon this way is that the fat drips off and collects below the rack, which means the grease stays off your bacon and off of your body.Here are a few reasons why cooking bacon in the oven is preferable to cooking bacon on the stove: For crispy bacon, microwave on high for 4 to 6 minutes. Add two more layers of paper towels on top. How long do you cook bacon in the microwave?ģ layers of paper towels on a microwave-safe plate Place the bacon on top, overlapping it as little as possible. In fact, researchers discovered that microwaved bacon has only 25 calories per slice against over 40 calories each pan-seared strip. Is Bacon Cooked in the Microwave Healthier Than Bacon Cooked in the Pan? Microwaved bacon has fewer calories and fat than pan-fried bacon, according to the latest research. Is it true that microwaved bacon is healthier than fried bacon? I discovered that each slice of bacon took roughly 1 minute to fry. The paper towels absorb all of the excess fat, preventing splattering in your microwave and making cleanup as simple as tossing the paper towels in the trash. The fat drains out rapidly and the meat cooks when microwaved at high power. Why do people cook bacon in the microwave? In the end, the oven was unquestionably the finest way to cook bacon! These are the results of my bacon experiments, which show that the oven method wins hands down. Is it better to cook bacon in the oven or in the microwave?Īlthough the microwave was the most convenient, it was not the best for texture or taste. Is it true that microwave bacon isn’t as good as traditional bacon?Ĭontent of Calories According to the United States Department of Agriculture, traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product delivers 42 calories per slice.
In addition, a study conducted by Barbara Miller of the National Center for Toxicological Research in Jefferson, Ark., found that cooking bacon in a microwave oven rather than a pan reduces the production of cancer-causing nitrosamines.
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